This is a melon for health benefits

Here are 6 properties of melon to health.

1. Fruit Melon Relieves heartburn

Heat the interior. By means of heat in the body. Usually, characterized by chapped wounds and lips. Very annoying because it is very disturbing mouth activity like eating, drinking and even talking. But I'll show you a solution. Eat their melon regularly. There is a 95% moisture content in melons that can provide a cool effect. So melon fruit useful to make the heat inside stopped. In the melon fruit are the vitamins A, B and C and which also contains phosphorus, protein and calcium. With regard to the nutrient content contained in the melon is 0.03 mg of vitamin B1; 25.00 mg of phosphorus; 0.5 mg iron; 34 mg of vitamin C; 640 mg I.U vitamin A; And 15.00 mg of calcium. Displaying the content of melon fruit very well at all if we eat melons every day.

2. Fruit Melon Smooth CHAPTER

Difficult defecation (BAB) is a serious problem. Should not be underestimated. Want to avoid this serious problem? Eat Melon fruit. Because Melon Fruit meal can make defecation to be smooth. Melon fruit contains very good water for digestion. With the mineral content of these melons is able to eliminate the acidity of the body that need to be removed, as they can interfere with digestion, especially in the organ of the stomach.

3. Fruit Melon Anti racing / heart

According to a study of stroke / heart is the number one killer of man in the world. Eating a melon will help good blood circulation so as to minimize the risk of stroke or heart attack. Because in melon, it is the anticoagulant content called adenosine, which is able to stop the appearance of pengggumpalan blood cells. Remember blood cell agglutination is a predictor of heart disease or stroke.

4. Anti-cancer melon

Fear of cancer? Do not worry because you can prevent it. Eat melons because the fruits contain high melon carotenoids. With such high carotenoids can prevent the onset of cancer and also minimizes lung cancer attack. Melon fruit useful to kill cancer will be introduced into our body. Eat melons to avoid cancer.

5. Fruit Melon helps cure kidney and eczema

Moderate kidney disease and eczema, do not forget melon for melon can also help to be a kidney and eczema healing disease. Melon has a very good diuretic which can help with kidney disease and the cure of serious diseases and acute eczema. If fruit and lemon melon combined or blended can eradicate uric acid. Remarkable khan? So it's good for you (me also ya) to eat melon regularly every morning to fight kidney disease and eczema. See also previous articles on healthy foods for a kidney.

6. Keep skin healthy Melon Fruit

If you currently have a desire to maintain healthy skin, melon is a solution. Because in the melon, there is collagen content is a compound of yangg protein affecting the integrity of the cellular structure in all the connective tissues like the skin. Collagen functions also the wounds heal quickly and maintain the firmness of the skin. Eating a melon can only make your skin dry and rough.

There are so many benefits from the fruit of it to maintain and maintain health. Melon and lemon benefits is also beneficial. Set aside a portion of your income to buy these fruits for consumption. Hopefully useful.